Pre-launch · iOS & Android

Sleep music that actually puts you to sleep.

258 research-backed ambient tracks, AI affirmations in a voice you choose, and a smart alarm that wakes you in light sleep. Free. No accounts. No ads.

Free at launch · No spam · Unsubscribe anytime

  • 258 sounds across calming, nature, frequencies, drones
  • $0 at launch — core app stays free forever
  • 0 accounts, 0 ads, 0 third-party tracking

258 sounds, five categories

How does Aviana help with sleep?

Every track is either a curated field recording or DSP-generated to a specific psycho-acoustic target. Many are informed by published research. Tap a tile to hear ten seconds.

87

Sleep

Pads, drones, singing bowls, heartbeat — onset to deep.

53

Nature

Rain, ocean, wind, forest — curated field recordings.

56

Frequencies

Pink noise phase-locked to slow waves, binaural beats, solfeggio.

32

Neurodivergent

Low-sensory, non-triggering soundscapes for ADHD, autism, misophonia.

30

Affirmations

30 curated + unlimited AI-generated — let go, accept, rest.

Explore the full catalog

Backed by 47+ peer-reviewed studies

Why should I trust the sound choices?

Every track in the catalog has a research card — a one-line summary of what evidence says it does, and a link to the underlying paper. Here are three the catalog leans on.

Papalambros 2017

Pink-noise bursts phase-locked to slow oscillations enhanced slow-wave activity and overnight memory consolidation in older adults.

Papalambros NA et al. Frontiers in Human Neuroscience 11:109. ↗
Hall 2024

Systematic review (k=12 RCTs) of self-affirmation interventions reports consistent small-to-moderate improvements in subjective sleep quality.

Hall TA et al. Behavioural Sleep Medicine, 22(4). ↗
Wen 2020

Computational model demonstrates how acoustic envelopes that match slow-oscillation rhythm enhance the K-complex–spindle cascade central to NREM-3.

Wen Y et al. Journal of Theoretical Biology 506:110428. ↗

Frequently asked

Answers, in plain language.

Is Aviana free?

Core sleep sounds are free. The smart alarm, sleep tracking, saved mixes, offline mode, and bedtime reminders are free. The first two custom AI affirmations per device are free; further generations will eventually be part of a paid tier (timing not set). No ads. No third-party trackers in either the app or this marketing site. We do collect anonymous usage events on our own server (no PII, retained 90 days) so we can fix what breaks.

Does Aviana need an account?

No. Aviana does not require sign-up, email, or password. The app generates an anonymous device identifier the first time it runs and uses that to scope your saved mixes, settings, and affirmation history. Reinstalling the app generates a new identifier, so previously generated custom affirmations will not be visible after a reinstall today; we are adding cross-device persistence in a future update.

Does Aviana need my health data?

No. The adaptive sound layer and the smart alarm are better when they can read your heart rate, sleep stages, and HRV — but every health integration is opt-in. You can use Aviana as a pure sound + AI affirmations app without granting any health permissions, and the catalog plays exactly the same.

When will Aviana be on the App Store and Google Play?

Aviana is in pre-launch on both stores. While we finish review, the full app is available as a Progressive Web App at app.aviana.life — it works on iPhone, Android, iPad, Mac, and PC, supports offline mode, background audio, and Apple Health / Health Connect on supported browsers. Subscribe via the 'get notified' link below to be told the moment the App Store and Play Store builds are live.

Will my affirmation prompt be stored anywhere?

No. The prompt you type lives in memory only for the duration of the request. We use it to query the AI, hash it for a cache key (so re-asking the same prompt re-serves the same audio without re-billing), and then drop it. The generated audio file is kept on our CDN so you can replay it; the prompt that produced it is not.

Can I use Aviana without Wi-Fi?

Yes. Aviana has a built-in offline mode. From Settings → Offline access you can download the full sound catalog (about 500 MB total) or specific tracks. Once cached, audio plays without any network. Custom AI affirmations require network at generation time, but once generated they play offline too.

Does the adaptive layer work without a wearable?

Partially. Without a wearable, Aviana still varies texture across the night on a schedule — denser at sleep onset, sparser through what should be deep sleep, gentle landings near morning. With a connected wearable (Apple Watch, Whoop, Oura, Polar, Coros, Suunto) the adaptation is real-time: density follows your actual heart rate and detected stage rather than the clock.

Which wearables does Aviana support?

Apple Watch directly via WatchConnectivity. Whoop, Oura, Polar, Coros, Suunto via Terra, the wearable-API aggregator we route through. Apple Health and Android Health Connect cover any sleep-stage data the device's OS exposes — so if your wearable already writes to those sources, Aviana sees it without a separate integration.

Tonight

Sleep tonight. Bring your headphones.

Aviana works in any browser. No download, no account, no card. Open the app and start a sound.

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